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BRB

May 30, 2016

Heyyo, my lovelies.

Just wanted to let you know that G&J will be be revamping over the next couple weeks.

Stay tuned for more fitness and travel posts (and probably  some more ridiculous pictures too).

Leave any ideas ideas you have in the comments!!

 

Chat to you soon! xx, Pia

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Culture Fitness Food

5 Truths About Being A Celiac

Gluten has become such a buzzword nowadays. And not in a nice way. I was diagnosed with Celiac’s disease when I was 14. I think I actually got pretty lucky finding out then because I meant that I had time to try most gluten-filled foods and was…

May 9, 2016
Blogging Culture

6 Things To Know About Dating a Blogger

It’s the start of a new month with mean new a blogging tips post! After reading this (kinda bad) article by Cosmo on “15 Things to Know Before You Gate A Girl Who Blogs,” and then Teegan’s (much better) post on “15 (Real) Things…

May 5, 2016
Running-apps
Fitness Running Sports Tips

6 Running Apps for Literally Anyone

Today’s post is from Simply Feet. They’re a cool online sneaker retailer. But best of all, they know their sh*t when it comes to running apps: Running is an easy and free way to maintain fitness. While it is simple to keep track of…

April 28, 2016
coffee-shop-atmosphere
Culture

5 Steps To Get That Coffee Shop Atmosphere Anywhere

I am the WORST when it comes to doing work anywhere but a coffee shop. I find my room too small, the library too quite and my living room too crazy. A coffee shop atmosphere on the other hand: juuuuuuuust right. (I’ve even been studying…

April 25, 2016
Uncategorized

Spot the Difference: Simple vs. Complex Carbs

Everyone knows about carbohydrates’ infamy. They’re terrible if you want to lose weight. They’re good for nothing. They’re just filling with no nutritional value. THIS IS ALL WRONG. *mind = blown*   Carbohydrates are actually just a macronutrient that is made into glucose and then energy…

April 21, 2016
Culture Fitness Tips

How does Moisturiser Work?

After seeing so so many beauty blogs reviewing so many different kinds of moisturiser, I couldn’t help but wonder how does moisturiser work? Those of you who have followed this blog for some time know that I love doing kind of sciencey-things-made-fun posts. If you have…

April 18, 2016
vitaminC
Fitness Food

What’s The Real Deal with Vitamin C?

  Ah yes, Vitamin C. The first two things I think of when I think of Vitamin C are oranges and drinking/eating it in copious amount when I’m sick.   In Athens, fresh squeezed orange juice was allllll over. And in every single place,…

April 14, 2016
coverbook
Fitness Tips

FITAZ : Pre-Review

I love fitness guides. There’s just something so exciting bout starting a whole new regimen. So I am suuuuuuuper excited about my new collaboration with FitazFK. I think this is perfect time of year to restart a new routine too. Classes are winding down for…

April 11, 2016