Monthly Archives

September 2015

Fitness

What’s the Deal with Vitamin D?

September 27, 2015

vitamin-d

Vitamin D comes from the sun. Everyone knows that.

But whyyyyyy do we need vitamin D? What does it even do?

And most puzzlingly: how do we get vitamin D? We’re humans, not plants.

All these questions occurred to me while I was soaking up that last few rays of summer sun this afternoon. Fun fact: in the UK, you can only actually get vitamin D from the sun in the months of March to September.

First, let’s chat about why you need vitamin D (mostly because how you get it is so much cooler… so keep reading!).

Vitamin D is important because:

+ it makes for strong bones because it helps absorb calcium

+ certain kinds of cancer have been linked to vitamin D deficiency

+ some studies show it can even help with autism and depression

Also who doesn’t love catching a few rays? As for how you actually get vitamin D from the sun…..

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(catching the last few rays of summer in Scotland)

 

… The way that you get vitamin D from the sun is that your skin actually makes it with the help of the sun.

Generally, spending just 10-15 minutes in the sun should be enough time for your skin to take in some of that Sunny D (although the darker your skin is, the longer it’ll take).

And before you use this as an excuse to skip the sunscreen, you should know that for some reason, sunscreen actually doesn’t hinder our bodies’ ability to take in vitamin D.

In the UK, there simply isn’t enough sun around winter-time for skin to kick into vitamin-D-mode. Isn’t that kinda crazy?! But fear not, your body is smart enough to use vitamin D stores and extract it from food during these months.

Still think you’re not getting enough D? (teehee)

There are always over-the-counter vitamin D supplements but you shouldn’t take more than 25 µg (that’s 25 micro grammes). Too much vitamin D can result in hyper-absorption of calcium, which can mean nausea, constipation, confusion and other non-fun stuff.

Honestly, the only people who have to worry about their level of vitamin D are women who are preggers, people above 65 and kiddos under 6 (not that vitamin D would even cross their mind….).

Do you think you get enough vitamin D? What other random vitamins do you want to know about?

Related: What’s the Real Deal with Sunscreen and Why Sunglasses Are Actually Important

 

Travel

Travel Wish List

I’m sure you’ve seen Fall Wardrobe Wish Lists galore. And I’m sure they all made you drool but I think one can only see so many earthy-toned-huge-knit sweaters (don’t get me wrong though; I’m right there drooling with you!). SO instead, here’s my travel…

September 24, 2015
Travel

The Art of the Weekend Trip: How To Plan A Weekend Get-Away

Even though school seems to have just started, I already am getting a sudden wanderlust. Going to school in Europe is amazing but somewhat frustrating because I feel like I should be traveling all over! To satisfy this itch to travel, I’ve been planning my…

September 22, 2015
Culture Music Uncategorized

Jam Sesh II

In case you missed it, don’t forget to check out G&J’s first Jam Session. This batch of tunes is just what I’ve been listening to on repeat. I think they’re all perfect for chilling out by the pool, catching the last hours of summer…

September 17, 2015
Food

5 Step 5 Minute £5 Salmon Salad

I’ll be the first to admit I’m no cook. As in: I just learned how to cook salmon last month. (I’m a little embarrassed but hey, better late than never?). Not only am I a huge fan quick easy and healthy recipes but if…

September 15, 2015
Fitness Tips

Sleeping Too Much: Yeah, It’s a Real Thing

I love my sleep. I’ll take a solid 9 hours of beauty rest over most night-time events. Yeah, I’m that person. And while some of you might be gasping and wishing for the ability to hit the sack before 2am, let me tell you:…

September 12, 2015
Uncategorized

How To Get Out of Vacation Mode

It’s that time of year. School is starting. Summer is ending. Work is picking back up. And as much as I love writing about travel on this blog, I thought today I’d talk about life post-travel. I personally always find it a little difficult to switch back into…

September 8, 2015