Today’s post might go a little TMI but what fun is a blog without some taboo?
Let’s chat about staying comfortable while working out.
Staying comfortable undergarment-wise.
Of course, that dress code will vary a bit from workout to workout (ie. pole dancing might not require quite the same things as a 5k run).
But overall, it’s all about keeping a workout as drama-free as possible.
So here are some tips on staying comfortable, from post-downward-dog to mid-russian-deadlift.
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+ stretchy sports bras
Not all sports bras were created equal. The post-workout-getting-off-your-sports-bra-dance is very real.
So skip some of the drama and invest in some softer, stretchier sports bras.
+ material matters
Real talk: no one buys underwear just for working out.
But it’s worth thinking about what material your wearing during your sweat sesh. Go for a cotton or lycra material to keep it all cool and comfy down there…
+ shorts with undershorts
I know this sounds a bit odd. But you know what I’m talking about right?!
Some sports shorts have wee underwear sewn into them. I’m a fan of still wearing some panties under them but find that I’m a lot less paranoid about a mid-yoga flash.
+ long shirts over leggings
If you’re the kind of person that stresses about panty-lines when wearing leggings, just throw on a butt-covering shirt!
Overall, undergarments while working out are all about keep yourself physically and mentally comfy!
What are some of your workout-wear-underwear hacks?
PS. Sorry for the lack of photos on posts recently, I’m just moving into my flat so it’s in a bit of a state atm….