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Culture Fitness Lifestyle

Vitamin ZZZ

I’ve been thinking a lot about sleep lately. It’s so bizarre to me how deeply sleep can affect my mood and how people have such drastically different sleeping patterns or needs. I don’t know about you, but sometimes I can sleep for 13 or…

March 30, 2017
Fitness Food Uncategorized

Legen-dairy

So for the love of this blog (and tbh because I just wanted to try it) I went dairy-free for a week. I am so torn about how I felt about it. On one hand, I loved it. I felt lighter, ended up eating…

March 6, 2017
Fitness Food Lifestyle Uncategorized

You Can Bone my Broth

I may be getting on the bone broth train a little late but I’m ready to say it: I’m in love with broth. Pret a Manger just started selling bone broth by the cup (yeah, it comes in a little coffee cup hehe) and it…

February 23, 2017
Culture Fitness Lifestyle Travel

Bra-blems

So real talk: bras can be pretty annoying. I’ve actually never been the kind of girl who rips off her bra the minute I get home. I actually kinda like bras. But I do get that they’re also definitely not perfect. That being said,…

January 26, 2017
Fitness Lifestyle Tips

Sigh Me A River: The Benefits of Sighing

The other day I got some startling news… Sighing is actually good for you. I know. I was also shocked when I first heard. Sighing has be synonymous with boredom and stress and sadness and pretty much every other negative emotion out there. But…

January 19, 2017
Fitness Lifestyle

My Night Routine (Not Just Another Morning Routine)

I’m sure you’ve read about a million blog posts about morning routines. (Even I’ve done a post on my perfect morning). So today let’s chat about the other end of the day: night routines. I feel like having a night routine doesn’t get a lot…

January 16, 2017
Culture Fitness Food

5 Truths About Being A Celiac

Gluten has become such a buzzword nowadays. And not in a nice way. I was diagnosed with Celiac’s disease when I was 14. I think I actually got pretty lucky finding out then because I meant that I had time to try most gluten-filled foods and was…

May 9, 2016
Fitness Running Sports Tips

6 Running Apps for Literally Anyone

Today’s post is from Simply Feet. They’re a cool online sneaker retailer. But best of all, they know their sh*t when it comes to running apps: Running is an easy and free way to maintain fitness. While it is simple to keep track of…

April 28, 2016
Food

Spot the Difference: Simple vs. Complex Carbs

Everyone knows about carbohydrates’ infamy. They’re terrible if you want to lose weight. They’re good for nothing. They’re just filling with no nutritional value. THIS IS ALL WRONG. *mind = blown*   Carbohydrates are actually just a macronutrient that is made into glucose and then energy…

April 21, 2016
Culture Fitness Tips

How does Moisturiser Work?

After seeing so so many beauty blogs reviewing so many different kinds of moisturiser, I couldn’t help but wonder how does moisturiser work? Those of you who have followed this blog for some time know that I love doing kind of sciencey-things-made-fun posts. If you have…

April 18, 2016