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Fitness Food Uncategorized

Legen-dairy

So for the love of this blog (and tbh because I just wanted to try it) I went dairy-free for a week. I am so torn about how I felt about it. On one hand, I loved it. I felt lighter, ended up eating…

March 6, 2017
Fitness Food Lifestyle Uncategorized

You Can Bone my Broth

I may be getting on the bone broth train a little late but I’m ready to say it: I’m in love with broth. Pret a Manger just started selling bone broth by the cup (yeah, it comes in a little coffee cup hehe) and it…

February 23, 2017
Culture Fitness Food

5 Truths About Being A Celiac

Gluten has become such a buzzword nowadays. And not in a nice way. I was diagnosed with Celiac’s disease when I was 14. I think I actually got pretty lucky finding out then because I meant that I had time to try most gluten-filled foods and was…

May 9, 2016
Food

Spot the Difference: Simple vs. Complex Carbs

Everyone knows about carbohydrates’ infamy. They’re terrible if you want to lose weight. They’re good for nothing. They’re just filling with no nutritional value. THIS IS ALL WRONG. *mind = blown*   Carbohydrates are actually just a macronutrient that is made into glucose and then energy…

April 21, 2016
Fitness Food

What’s The Real Deal with Vitamin C?

  Ah yes, Vitamin C. The first two things I think of when I think of Vitamin C are oranges and drinking/eating it in copious amount when I’m sick.   In Athens, fresh squeezed orange juice was allllll over. And in every single place,…

April 14, 2016
Fitness Food Tips

3 of the Best Food Hacks

I won’t lie: the term “food hacks” does sound a little worrisome to me. But I promise, it’s not! These food hacks are just little tips that I’ve picked up that make cooking for yourself a little easier. This year is the first time…

March 14, 2016
Fitness Food

5 Step, 5 Minute, £5 Spinach Breakfast

Ahhh, yes. Breakfast. Even though I’m never really keen on eating first thing when I wake up, I do have to admit that breakfast foods are by far my favourite. But unfortunately, if I have a 10am gym sesh scheduled, pancakes and syrup might…

December 31, 2015
Food

5 Step 5 Minute £5 Salmon Salad

I’ll be the first to admit I’m no cook. As in: I just learned how to cook salmon last month. (I’m a little embarrassed but hey, better late than never?). Not only am I a huge fan quick easy and healthy recipes but if…

September 15, 2015
Food

What It’s Really Like to Be Gluten Free

When I was 15, I was diagnosed with Celiac Disease. And contrary to what you might think, my world didn’t turn upside down nor did my life suddenly get remarkably better. It was just the start of a learning process. The way I found out…

August 21, 2015