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Snack Attack

*grumble* “Oh no.” *guuumble* “Come on, you literally just ate like two hours ago.” *guuuuuuuumble* That’s the conversation I have at least twice a day with my stomach when it decide that it wants a snack. I was going to say that I try…

July 10, 2017
Fitness

News Flash ⚡ Barre3 B3 Anywhere Summer Challenge

*0% sponsored, 100% realness* Thank god for the weekend, amiright? It’ll 11am and I’m still in bed and have no regrets about it. What else are weekends for?! So I just quickly wanted to share a cool thing that I came across last week.…

July 8, 2017
Culture Food Lifestyle

A Guide To Weirdly Coloured Wine

Happy Fourth of July Eve! If you’re a frequent reader here, you’ll probably have picked up on the fact that I work at a wine store (shoutout to St Andrews Wine Company). I don’t talk about wine nearly as much as I want to…

July 3, 2017
Culture Fitness Food

At Home Cold Brew Covfeve

I am SO excited about this discovery and don’t understand how more people don’t know about this amazing trick (or maybe I’m just late to the party?). Are you on the edge of your seats yet?! Yes, I’m serious, there is a way to…

June 27, 2017
Culture Fitness Lifestyle

Vitamin ZZZ

I’ve been thinking a lot about sleep lately. It’s so bizarre to me how deeply sleep can affect my mood and how people have such drastically different sleeping patterns or needs. I don’t know about you, but sometimes I can sleep for 13 or…

March 30, 2017
Fitness Food Uncategorized

Legen-dairy

So for the love of this blog (and tbh because I just wanted to try it) I went dairy-free for a week. I am so torn about how I felt about it. On one hand, I loved it. I felt lighter, ended up eating…

March 6, 2017
Fitness Food Lifestyle Uncategorized

You Can Bone my Broth

I may be getting on the bone broth train a little late but I’m ready to say it: I’m in love with broth. Pret a Manger just started selling bone broth by the cup (yeah, it comes in a little coffee cup hehe) and it…

February 23, 2017
Culture Fitness Lifestyle Travel

Bra-blems

So real talk: bras can be pretty annoying. I’ve actually never been the kind of girl who rips off her bra the minute I get home. I actually kinda like bras. But I do get that they’re also definitely not perfect. That being said,…

January 26, 2017
Fitness Lifestyle Tips

Sigh Me A River: The Benefits of Sighing

The other day I got some startling news… Sighing is actually good for you. I know. I was also shocked when I first heard. Sighing has be synonymous with boredom and stress and sadness and pretty much every other negative emotion out there. But…

January 19, 2017