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Fitness Lifestyle Tips

Sigh Me A River: The Benefits of Sighing

The other day I got some startling news… Sighing is actually good for you. I know. I was also shocked when I first heard. Sighing has be synonymous with boredom and stress and sadness and pretty much every other negative emotion out there. But…

January 19, 2017
Fitness Running Sports Tips

6 Running Apps for Literally Anyone

Today’s post is from Simply Feet. They’re a cool online sneaker retailer. But best of all, they know their sh*t when it comes to running apps: Running is an easy and free way to maintain fitness. While it is simple to keep track of…

April 28, 2016
Culture Fitness Tips

How does Moisturiser Work?

After seeing so so many beauty blogs reviewing so many different kinds of moisturiser, I couldn’t help but wonder how does moisturiser work? Those of you who have followed this blog for some time know that I love doing kind of sciencey-things-made-fun posts. If you have…

April 18, 2016
Fitness Tips

FITAZ : Pre-Review

I love fitness guides. There’s just something so exciting about starting a whole new regimen. So I am suuuuuuuper excited about my new collaboration with FitazFK. I think this is perfect time of year to restart a new routine too. Classes are winding down for…

April 11, 2016
Fitness Food Tips

3 of the Best Food Hacks

I won’t lie: the term “food hacks” does sound a little worrisome to me. But I promise, it’s not! These food hacks are just little tips that I’ve picked up that make cooking for yourself a little easier. This year is the first time…

March 14, 2016
Fitness Sports Tips

End of Winter Workout Ideas for the Seasonally Challenged

We’re almost through! The days have started getting longer but the temperature still doesn’t seem too keen on soaring quite yet. So while the mercury get’s itself in order, I was thinking about some end of winter workout ideas; some the work both with and against…

February 25, 2016
Fitness Running Sports Tips

How to Get Runner’s High (How To Start Running)

I know I don’t have to tell how to start running; you’ve been doing that since the age of two. But I’m talking about really running. Like Usain Bolt running. Okay, maybe not quite Usain-level but like runner’s-high level. You’ve probably heard of runner’s high:…

January 21, 2016
Fitness Tips

How to Sync Your Body… No Cables Needed

You might have heard of this thing called your circadian rhythm. It’s very basically your body’s very own rhythm for the circle of life (queue Lion King music). Back when we were hairy cave people, our body’s took queues from the sun and light about when…

January 14, 2016