I love fitness guides. There’s just something so exciting about starting a whole new regimen. So I am suuuuuuuper excited about my new collaboration with FitazFK. I think this is perfect time of year to restart a new routine too. Classes are winding down for…
I won’t lie: the term “food hacks” does sound a little worrisome to me. But I promise, it’s not! These food hacks are just little tips that I’ve picked up that make cooking for yourself a little easier. This year is the first time…
We’re almost through! The days have started getting longer but the temperature still doesn’t seem too keen on soaring quite yet. So while the mercury get’s itself in order, I was thinking about some end of winter workout ideas; some the work both with and against…
Not going to lie; when I first started thinking about this, I didn’t really see any difference between stretching and yoga. Maybe yoga is just a little more sporty? *reads a few articles… thank you Google* So turns out, there really is a difference…
I know I don’t have to tell how to start running; you’ve been doing that since the age of two. But I’m talking about really running. Like Usain Bolt running. Okay, maybe not quite Usain-level but like runner’s-high level. You’ve probably heard of runner’s high:…
You might have heard of this thing called your circadian rhythm. It’s very basically your body’s very own rhythm for the circle of life (queue Lion King music). Back when we were hairy cave people, our body’s took queues from the sun and light about when…
Winter is a magical time of snow, the holidays, and winter fashion. (Am I the only one that loves huge coats?!) It’s also a time where workout out outside gets just a little bit harder and well.. colder. But fear not! I’ve got a…
Oh no, here it comes… The season of sniffles, coughs and yucky sickies. At the moment, I’m sniffling away as I write this post. I’ve been hit with an early case of a minor cold (complete with light head throbbing, coughing and my nose…
The holiday of dressing up and candy is finally here!! Halloween is by far my favvvvourite holiday. There’s nothing you have to buy people, no one you have to see, nothing you have to eat. If you wanna party all night, that’s totally fine. If you…
Think back to your PE days. (Sorry, I don’t mean to bring up bad memories but…..) Was there a single day that you didn’t warm up? I remember my gym teacher always having us run a few laps around the gym or do some…