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Fitness Tips

Sleeping Too Much: Yeah, It’s a Real Thing

I love my sleep. I’ll take a solid 9 hours of beauty rest over most night-time events. Yeah, I’m that person. And while some of you might be gasping and wishing for the ability to hit the sack before 2am, let me tell you:…

September 12, 2015
Blogging Culture Fitness Running Tips

Saturday Staples: Run, Zombies!

* Saturday/Sunday Staples is a new post series where each week I share one thing I couldn’t live without; a staple in my life. I promise this series will never feature any sponsored content and will always be my organic, true opinions. Enjoy! *…

August 29, 2015
Fitness Tips

Are Cold Showers Good For You? Here’s The Final Verdict

Recently, cold showers seeming to be come at you from everywhere (not literally….that would suck). So many bloggers and magazines have been talking about how great cold showers are. And while it seems like an okay idea, I’ve been sticking to my normal-temperature showers……

August 15, 2015
Culture Fitness Interviews Tips

Interview: Race Pace Jess

Firstly, can I just talk about how awesome this girl is? If you haven’t checked out you should. Like right now. Jess posts a bunch of fun articles about running, working-out and everything in between. I was lucky enough to get an interview with her…

August 3, 2015
Fitness Food Tips

What the Hell Are Electrolytes?

Show of hands for who knows what electrolytes actually are. *crickets* Electrolytes seem to be everywhere now. They’re in your pre-gym bar and all expensive bottled water. Surely electrolytes must be some sort of magical health-ensuring fitness-boosting particle… Right? Electrolytes are are basically just…

July 30, 2015
Fitness Tips Travel

The Great Puzzle: Working out While Traveling

I could sit here chirping away about finding hotel-room-friendly workouts and running around foreign cities… but I won’t. Although, I’d love to go for a run around the countryside in a place like Thailand. I’d make sure I’ve had my jabs for Thailand beforehand…

July 22, 2015
Fitness Tips

What’s the Real Deal with Sunscreen

Sorry for the weekend silence, I was off on a beach break in the Hamptons on Long Island. And might have gotten a little burned. While canoeing. #oopsie But seriously, how many of us have gotten through a whole summer without getting burned?! Even…

July 20, 2015
Fitness Tips

The Great Balancing Act: Life vs. Fitness

Let’s all be real for a second: we could alllll use a 25th hour of the day sometimes. Between jobs, school, projects, friends and fitness, we all tend to become master jugglers. Whether you’re a student, office worker or jetsetter (#lifegoals), I’ll be the…

July 10, 2015