How many times has the little voice inside my head whined “No, don’t go for a run. It’s hot out.” But then I realise the reality is I live in New York. Not on the equator. I can definitely overcome some muggy heat. But…
One of my friends requested a fitness post, so here it is: a post on how to make your very own DIY fitness program. To start off, let me say to usual generic but important stuff. Make sure you’re not starting any program you’re…