Before I even start gushing about this city, let me just say it took all my willpower not to name this post “Ich Bin Ein Berliner.” Having grown up in NYC, I’m really picky when it comes to cities. I can’t help but nagging…
Can you believe another month has flown by?! Gymbags and Jetlags just turned 5 months old!! For you new readers, on the 1st (-ish) of every month I post some blogging tips, generally about something I’ve learned from the blogger-sphere over the past month.…
Fitness Running Slider Sports Tips
How to Let Oxygen Power Your Run (Basically How To Breathe While Running)
Okay, okay. I know you know how to breathe. But did you know that most people only use one third of their lung’s capacity? One third?!!! Oxygen is really important (duh). This is why really knowing how to breathe while running is a big deal. Everyone knows that.…
Fitness Food Running Slider Sports Tips
Spilling the Beans: Why Coffee is My Favourite Workout Buddy
I was recently reading a blog post about some fitness experts’ top pre-workout tips. Five out of six said coffee. Apparently, drinking coffee right before a workout is really good for your performance because it not only gives you a caffeine boost but also…